What time do you go to bed, and get up?
Discussion
For me its normally around 12-2am and I'm up at 8 latest weekdays, sometimes around 6 depending on work but at weekends I'm in bed till 10ish. It doesn't really do me any favours as ideally I like 8-9 hours to feel fine in the morning, but I think compared to others its pretty normal.
2/3am to 8.45 on weekdays (I live close to work, and can shower etc when it's quiet).
4/5am to 12/1pm on weekends.
It's a lot better than I used to be though, during my undergrad days at Uni I tended to work on a 36+ hour awake, 18 hour asleep+ system which meant that I was never reliably going to be up at any time. Then again, I wasn't as serious about lifting etc then.
4/5am to 12/1pm on weekends.
It's a lot better than I used to be though, during my undergrad days at Uni I tended to work on a 36+ hour awake, 18 hour asleep+ system which meant that I was never reliably going to be up at any time. Then again, I wasn't as serious about lifting etc then.
weekdays 2-3am wake up at 8.30 but the sleep will be quite restless at times due to bed/baby
friday night 4-5am wake up 1pm.
sat night 5-6am wake up 3pm.
sunday night 2-3am am and back to 8am wake ups
i'd love to get to bed at 12 but always a victim of losing track of time.
i do manage occasionally a power nap for a few hrs during the evening.
friday night 4-5am wake up 1pm.
sat night 5-6am wake up 3pm.
sunday night 2-3am am and back to 8am wake ups
i'd love to get to bed at 12 but always a victim of losing track of time.
i do manage occasionally a power nap for a few hrs during the evening.
Work nights 10-> 11pm up before 6am often before 5.45am.
Nights off 12am-1am awake around 6am, snooze/nap for a few hours get up no later than 12pm.
My job requires a fairly early start, have to be in the office by 6.45am and no later than 7am otherwise I miss calls/dispatch orders which directly affects my money making potential.
Nights off 12am-1am awake around 6am, snooze/nap for a few hours get up no later than 12pm.
My job requires a fairly early start, have to be in the office by 6.45am and no later than 7am otherwise I miss calls/dispatch orders which directly affects my money making potential.
Asleep about 0300 sunday, up at 1000, back in bed 1630 up at 1900, then power nap 2330 to 0030, then work 0100 - 0400, prob bed 0500 - 1200.
Then 0000-0645/0700/0715. Sometimes as late as 0200 in bed on a weekday. I'm practically nocturnal at weekends, would happily work perm. nights.
Then 0000-0645/0700/0715. Sometimes as late as 0200 in bed on a weekday. I'm practically nocturnal at weekends, would happily work perm. nights.
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