Are my eating habbits odd/unhealthy?
Discussion
For example today;
Breakfast: 9am 2 Wheatabix with a banana
Lunch: 2pm Tuna sandwich
Tea: 7pm Sausage Casserole
Thats it.
I don't have any other food at all, nothing during the day. I drink maybe 4 or 5 glasses of water a day and thats it, no tea or coffee . I have however been told that I am eating and drinking less than I should though, but I don't feel hungry really, when I do I have some water and don't feel hungry anymore. I would normally have had a chocolate bar, crisps etc and sugar with breakfast before the change of diet.
Been doing this for a week in an effort to lose some weight I'm 5'7 and 13 stone, got a little bit of a belly) I have only been to the gym once in the last week and didn't really do any cv and I've lost 2 or 3 lbs by just not snacking and replacing the sugar on breakfast with fruit. I don't feel any negative side effects, yet have been told I'm not eating enough?
Breakfast: 9am 2 Wheatabix with a banana
Lunch: 2pm Tuna sandwich
Tea: 7pm Sausage Casserole
Thats it.
I don't have any other food at all, nothing during the day. I drink maybe 4 or 5 glasses of water a day and thats it, no tea or coffee . I have however been told that I am eating and drinking less than I should though, but I don't feel hungry really, when I do I have some water and don't feel hungry anymore. I would normally have had a chocolate bar, crisps etc and sugar with breakfast before the change of diet.
Been doing this for a week in an effort to lose some weight I'm 5'7 and 13 stone, got a little bit of a belly) I have only been to the gym once in the last week and didn't really do any cv and I've lost 2 or 3 lbs by just not snacking and replacing the sugar on breakfast with fruit. I don't feel any negative side effects, yet have been told I'm not eating enough?
Edited by sparks87 on Thursday 4th September 00:25
ks, walk an hour a day and you'll be fitter and healthier. It will be apparent remarkably quickly, too.It doesn't sound bad. I guess I'd be tempted to drop the 'bix and keep the banana for breakfast, and maybe consider how much Mayo is in your Tuna sandwich. But, no, unless you ate a bucketfull of the sausage casserole, your diet seems pretty healthy.
ETA- just spotted the "for a week" bit. No healthy diet is going to change your weight that fast.
ETA- just spotted the "for a week" bit. No healthy diet is going to change your weight that fast.
Edited by grumbledoak on Thursday 4th September 01:02
sparks87 said:
For example today;
Breakfast: 9am 2 Wheatabix with a banana
Lunch: 2pm Tuna sandwich
Tea: 7pm Sausage Casserole
Thats it.
Looks OK to me, depends though.Breakfast: 9am 2 Wheatabix with a banana
Lunch: 2pm Tuna sandwich
Tea: 7pm Sausage Casserole
Thats it.
Tuna sarnie big, stuffed full of mayo or packed with salad?
Sausage casserole with lots of lardy sausage or packed with vege and lean saus?
that sounds fine to me to be fair , and much better than my diet .
genrealy breakfast consist of a coffee and a fag
lunch never realy eat it , but if i do it tends to be a cheese salad sandwhich or a big bar of galexy choclate followed with loads of crisps and sweats , most pepole call me the milky bar kid as its not unuswell for me to have 10 milky bars for lunch .
for tea maybe egg on toast thats if am feeling as if can be botherd , or genrealy turns out to be pretty much the same as i hade for lunch .
followed by about 20 cups of coffee a day and 20 fags , oh and am 10and half stone and 6ft2 so quite thin , am working hard all day though and havnt realy had a beer in the last 2yrs ,
chicken is good meat to eat i belive for pepole trying to lose weight also with rice .
sorry about my english before you all start flaming me again .
genrealy breakfast consist of a coffee and a fag
lunch never realy eat it , but if i do it tends to be a cheese salad sandwhich or a big bar of galexy choclate followed with loads of crisps and sweats , most pepole call me the milky bar kid as its not unuswell for me to have 10 milky bars for lunch .
for tea maybe egg on toast thats if am feeling as if can be botherd , or genrealy turns out to be pretty much the same as i hade for lunch .
followed by about 20 cups of coffee a day and 20 fags , oh and am 10and half stone and 6ft2 so quite thin , am working hard all day though and havnt realy had a beer in the last 2yrs ,
chicken is good meat to eat i belive for pepole trying to lose weight also with rice .
sorry about my english before you all start flaming me again .
Edited by wizzbilly on Thursday 4th September 01:20
wizzbilly said:
chicken is good meat to eat i belive for pepole trying to lose weight also with rice .
Chicken is something I'm very wary of. It gets pumped so full of crap to fatten it up and bloat it out so that it looks good and weighs more on the shelf. Its full of added ingredients, yet packaged as 100% natural produce. All of that rubbish ends up in your system. If its designed to fatten chickens, its not likely to have slimming effects on you.I can say with all certainty that if you want to lose weight fast cut bacon right out of your diet. The difference is immediate and very noticeable. Again, any processed meats like ham should be avoided.
outlaw biker said:
WhoseGeneration said:
No, what you need is lots of steak, chips and beer.
That's the PH macho way, is it not?.
All else being "gay".
Depends if you want to get laid or not? With that diet you may have to resort to being gay That's the PH macho way, is it not?.
All else being "gay".
Seeing as I am a longtime vegetarian, eating organic produce only.
Longtime married too, so lots of getting laid.
Some here though, consider being vegetarian incompatible with being a Petrolhead.
Why?.
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