Diastasis Recti
Discussion
Yep, bulging belly here............
A few years ago I got into fitness and did loads of crunches and leg raises. The lump got worse but I kind of ignored it.
This year it was still there, but starting to hurt a little.
Saw a physio and she gave me some very basic exercises, not the usual stuff, more Yoga/Pilates like. Tense the deep inside abs for a few seconds and release. Lift one leg at a time rather than both etc
It has worked, I still need to be careful how hard I push the abs but it can be reversed!
A few years ago I got into fitness and did loads of crunches and leg raises. The lump got worse but I kind of ignored it.
This year it was still there, but starting to hurt a little.
Saw a physio and she gave me some very basic exercises, not the usual stuff, more Yoga/Pilates like. Tense the deep inside abs for a few seconds and release. Lift one leg at a time rather than both etc
It has worked, I still need to be careful how hard I push the abs but it can be reversed!
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