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PHer	Starting Weight & Date	Target Weight	Current Weight & Date	Lost So Far	Comments
22	107.9 5/1/26	93.7kg	107.9kg 5/1/26	0kg	High Carb low/no Fat. Row st loads. Try and stop the seasonal meltdown!!!
Seek	117.2kg 1/1/26	105 kg	114.9kg 1/1/26	2.3kg	Low Carb/IM. Even more cardio
LosingGrip	128.8kg 01/01/2026	110kg	128.8kg 01/01/2026	0.0kg	Using Wegovy for the time being. Eating less and moving more.
danpalmer1993	141.1kg 01/01/2026	110kg	139.9kg 05/01/2026	1.2kg	no alcohol, move more, smaller portions and no snacking
Tisy	114kg 1/1/25	78kg	114kg 1/1/25	0	filler
Langleyuser	87 kg 01/01/2026	79.5kg	87 kg 1/1/2026	-	Diet control/low sugar, exercise - multi gym and walks
Ceeejay	110.7 kg 1/1/26	90kg	110.7kg 1/1/26	0kg	Wegovy user
HTP99	106.7kg, 02/01/26	90kg	106.7kg 02/01/26	0kg	no alcohol at home, cut snacking, get back into regular bootcamp sessions, keep up the walking, general diet I feel is fine
Jasey	127.3kg 30/12/25	100kg	127.3kg 30/12/25	0 kg	Exercise more eat less rubbish
v15ben	80.7KG on 1/1/26	71-72KG	78.1KG	2.6KG	Eat clean, move more, stopped drinking alcohol.
PH 4q	110kg 2nd Jan	95kg	110kg 2nd jan	Lost so far here	lost 12kg last year but gained 6kg back so hoping to do better this time. Starting with dry January.
Uncle boshy	89.5kg 3/1/26	79kg	88.9kg 5/1/26	0.6kg	move more, calorie restriction to 1500 a day
Pete102	114.1kg 04/01/26	97kg	114.1kg 04/01/26	0kg	Daily weigh in, cardio, weights, 1800Kcal per day
browno	113.8kg (26.7% BF)1/1/26	90kg	Current weight & Date here	Lost so far here	continuing gym 3x/week and calorie logging
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here