On-the-go meal shakes - Huel & Alternatives
Discussion
My daughter is on ADHD medication, which is working really well, but it's also suppressed her appetite, and she's gone from 45kg to 40kg in 4 months and still dropping. Her healthy weight is probably around 42kg, that was where she was happiest.
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Hi..
I’d avoid Huel as not one of the flavors mask the ingredient/powder type tatse.
I’ve been using YFood for several years now and have it on subscription. I’ve solely used the chocolate flavour and genuinely tastes like a chocolate milkshake. Nicer the colder it is.
Yfood I think have a starter pack so that you can try a few flavours.
I’d avoid Huel as not one of the flavors mask the ingredient/powder type tatse.
I’ve been using YFood for several years now and have it on subscription. I’ve solely used the chocolate flavour and genuinely tastes like a chocolate milkshake. Nicer the colder it is.
Yfood I think have a starter pack so that you can try a few flavours.
I tried Huel but it gave me a funny tummy! As above I use YFood shakes which will keep you feeling full for a few hours. I love the Fresh Berry flavour but Chocolate is good too. Drink cold if possible.
My nutrition app hates YFood but likes Huel but if you aren't using it for diet control it won't matter.
My nutrition app hates YFood but likes Huel but if you aren't using it for diet control it won't matter.
Going through the same myself (but as an adult).
Breakfast is the key for me, as much protein and sliw release energy as possible. I make our own granola with oats, nuts and seeds roasted in the oven. A huge blob of yoghurt and some fruit chopped like a banana. Maple syrup instead if sugar as it is a slower release. A sprinkle of macca powder for the hormone balancing properties for my wife, off we go. Shop cereals are pointless, loaded with sugar and not much else.
On the go food, fuel type things are a no no for me. Instead fruit or home made energy balls made with date paste (available in all good Arabic shops). As someone who has suffered eating disorders for 30+ years I find that instant meals don't help. I need to take the time to cook and look after myself. It's a good habit to get into at a young age.
Breakfast is the key for me, as much protein and sliw release energy as possible. I make our own granola with oats, nuts and seeds roasted in the oven. A huge blob of yoghurt and some fruit chopped like a banana. Maple syrup instead if sugar as it is a slower release. A sprinkle of macca powder for the hormone balancing properties for my wife, off we go. Shop cereals are pointless, loaded with sugar and not much else.
On the go food, fuel type things are a no no for me. Instead fruit or home made energy balls made with date paste (available in all good Arabic shops). As someone who has suffered eating disorders for 30+ years I find that instant meals don't help. I need to take the time to cook and look after myself. It's a good habit to get into at a young age.
Edited by Bob_The_Builder on Saturday 6th December 13:13
TheHeadhunter said:
My daughter is on ADHD medication, which is working really well, but it's also suppressed her appetite, and she's gone from 45kg to 40kg in 4 months and still dropping. Her healthy weight is probably around 42kg, that was where she was happiest.
She has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Make your own; too much crap in the bought ones IMOShe has a good balanced diet, a range of food-sourced supplements and is active, but she is just struggling to eat more. We all see a nutritionist so we know her diet is good, but we just need to get more calories (but not just sugar/processed carbs) in to her outside of meal times when she is on the go and preparing something is not feasible.
I suggested adding a meal replacement/On-the-go meal shake as an after school/before activity drink (not to replace a meal) or anytime when she's not eaten for a whilst but isn't hungry - but she knows she could drink a 'milkshake'.
SO...... Any recommendations for healthy, balanced and nice tasting (16yr old girl nice tasting) pre-made On-the-go meal shakes?
Huel seem to have the market covered (I've never used them, or anyone) but I'm interested to hear of alternatives.
Thanks!
Lots of different recipes on Google etc - just ensure you get oats, bananas/strawberries in there etc (buy frozen, makes it easier) and then whichever protein you want to use (yoghurt as an example)
No need to buy powders and stuff
I'd suggest the Skyr Yogurt Drinks - I've never had a massive appetite and generally skip breakfast which works ok unless I've agreed to play golf in the morning. One of these before I go normally gets me through without feeling hungry.
They are quite high in sugar (they'll be hit by the updated sugar tax) but are also zero fat, have a good amount of protein and taste far better than any of the other protein drinks I've tried.
The wife swears by the UFit Protein drinks, but I find them a bit artificial tasting. May also be worth a try though?
They are quite high in sugar (they'll be hit by the updated sugar tax) but are also zero fat, have a good amount of protein and taste far better than any of the other protein drinks I've tried.
The wife swears by the UFit Protein drinks, but I find them a bit artificial tasting. May also be worth a try though?
Thanks all. Yes we already do make a number of smoothies & juices at home as well as having overnight oats/home-made bars etc permanently available, I just wanted something more grab and go as a variety for when she just isn't hungry.
She tried a couple of Huel flavours over the weekend and didn't like, and I have to admit, I can see why. A bit 'old school protein shake'. I'll try the yfood options.
Thanks again.
She tried a couple of Huel flavours over the weekend and didn't like, and I have to admit, I can see why. A bit 'old school protein shake'. I'll try the yfood options.
Thanks again.
bodhi said:
I'd suggest the Skyr Yogurt Drinks - I've never had a massive appetite and generally skip breakfast which works ok unless I've agreed to play golf in the morning. One of these before I go normally gets me through without feeling hungry.
They are quite high in sugar (they'll be hit by the updated sugar tax) but are also zero fat, have a good amount of protein and taste far better than any of the other protein drinks I've tried.
We do use these, and another yoghurt+ brand I can't remember. They are quite high in sugar (they'll be hit by the updated sugar tax) but are also zero fat, have a good amount of protein and taste far better than any of the other protein drinks I've tried.
I'd rather have higher fat and lower sugar though!
TheHeadhunter said:
We do use these, and another yoghurt+ brand I can't remember.
I'd rather have higher fat and lower sugar though!
You'd be surprised at how many people still think foods that push the low fat angle are healthy,the last time I looked even the NHS was still coming out with the same twaddle I'd rather have higher fat and lower sugar though!
Mirinjawbro said:
First food / meal as early as possible.
As also in reverse when I diet down i eat the first meal as late as possible
Cut caffiene if any
Maybe some physical exercise to get that body clucking for nutrients
Peanut butter / teaspoon of oil over some meals.
She's a 16 year old girl, she's can't even communicate until she's had breakfast. The issue is later in the day after her meds.As also in reverse when I diet down i eat the first meal as late as possible
Cut caffiene if any
Maybe some physical exercise to get that body clucking for nutrients
Peanut butter / teaspoon of oil over some meals.
TheHeadhunter said:
Mirinjawbro said:
First food / meal as early as possible.
As also in reverse when I diet down i eat the first meal as late as possible
Cut caffiene if any
Maybe some physical exercise to get that body clucking for nutrients
Peanut butter / teaspoon of oil over some meals.
She's a 16 year old girl, she's can't even communicate until she's had breakfast. The issue is later in the day after her meds.As also in reverse when I diet down i eat the first meal as late as possible
Cut caffiene if any
Maybe some physical exercise to get that body clucking for nutrients
Peanut butter / teaspoon of oil over some meals.
Full fat milk aswell
Does she like flapjacks / brownies ?
Some good cheap homemade ones you can make that when I did they were 300 400 calories each
I like “protein works” they have a few different options, I have the diet ones which are 250 calouries if you mix with water but she could mix with milk for more cals? They also have a range of meals and protein shakes with different flavours which would be suitable
https://www.theproteinworks.com/complete-360-meal-...
https://www.theproteinworks.com/complete-360-meal-...
I use the regular Huel powder/shake. Chocolate flavour.
Have been for a couple of years now.
Only use for as a meal replacement when I'm at work for lunch, so 5 meals a week.
I use it as a tool, it makes my working Iife easier. I can 'eat' my lunch in just 2 minutes and then carry on with my working day.
It tastes nice enough, and mixes easily with just the shaker. I remember it took a few days for my stomach to accept it properly but otherwise I recommend it.
Of course I'd prefer fish n chips, or a tasty sandwich, crisps etc. but repeating myself, I use it for convenience and to help my working day.
Have been for a couple of years now.
Only use for as a meal replacement when I'm at work for lunch, so 5 meals a week.
I use it as a tool, it makes my working Iife easier. I can 'eat' my lunch in just 2 minutes and then carry on with my working day.
It tastes nice enough, and mixes easily with just the shaker. I remember it took a few days for my stomach to accept it properly but otherwise I recommend it.
Of course I'd prefer fish n chips, or a tasty sandwich, crisps etc. but repeating myself, I use it for convenience and to help my working day.
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