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PHer	Starting Weight	Target Weight	Current Weight & Date	Comments	Lost So Far
J1_Jon	115.5kg[/b]	110kg	113kg 25 March	HIGH PROTEIN, Low Carb Healthy Fats (LCHF) diet & Physical activity (PA) with YourHealth programme on NHS. 3% Body fat decrease. Weights daily; doubled weekly step count. More energy.	2.5kg
22	105kg 7/2/25	95kg	105.2kg 26/3/25	Row 2.5 million metres, Kinda Slimming World	+0.2kg
Glover Mart	113.7kg 31/12/24	98.2kg	104.4kg 29/03//25	Walking, parkruns, decluttering my life! Lost 30kg from May-Dec 2024; now in the gym & training for 10k's in March & May	9.3kg
Robmarriott	109.4kg 01/01/25	85kg	97.35kg 29/03/25	3-4 gym sessions a week, aiming for 95kg by mid-June!	12.05kg
S100HP	107.2kg 10/01	95kg	95.1kg 28/03	Mounjaro for 7 weeks (finished), MFP - lower carbs higher protein and much exercise alongside IF	12.1kg
Tisy	118 kg	76 kg (12st)	109kg 5/2/25	I.F. + Carnivore + occasional veg. No sugars. 15-20 min daily exercises with kettlebell. 48 yrs, 6ft 2	9 kg
Hodgie	113.7kg (1/1/25)	101.6kg 16st	108.3kg 06/03/25	Intermittent fasting, My Fitness Pal Calorie Counting	5.4kg
Blue_star	80.2 kg (12.6st) 01.01.2025	70kg	77.1 kg Mar 25	33 years old 170cm; 5ft7. I want to do 104 workouts this year	3kg
LosingGrip	146.6kg 01/01/2025	120kg	136.8kg 15/03/2025	Gym twice a week and eating better.	9.8kg
indigostr	105kg 01/01/2025	85kg	98kg 01/03/2025	Exercise and low carb	7kg
C-J	119.7kg 1/1/25	100kg	115.7 16/3/25	need to get fit again after suffering from AF, and reduce BP	4kg
trails	77.4kg (01/01/25)	70kg	75.1g (05/02/25)	52, 172cm, need to quit comfort eating, cut down on booze and re-establish exercise habits	2.3kg
Lovey1	82.8KG (1/1/25)	78KG	79.9KG (14/2/25)	Cut the snack, continue the heathy eating.	1.9KG
Fiatpower	105.3kg (1/1/25)	90kg final. Goal 1 - 100kg	101.3kg (10/3/25)	More consistency, avoid injury, eat better	4.0Kg
Pete102	118.4kg (6/1/25)	90kg	101.2kg (25/03/25)	1800 calories per day, 5 days per week running, kettlebells and increased walking	-17.2kg
FNG	96.8 (06/01/2025)	83kg	93.4kg (05/02/2025)	112.kg in August; 92.1kg before Christmas. Let's go again. Fast 800, intermittent fasting.	3.4kg
dirtbiker	73kg (01/01/25)	68kg	71.1kg (26/03/25)	38 years old, 170cm. James Smith 12w challenge coming into last week. Progress pics showing improvements, no change in weight this week.	1.9kg
Roderick Spode	120.4kg (01/01/25)	100kg	113.5kg (17/03/25)	No alcohol, more walking, intermittent fasting.	6.9kg
caiss4	98kg 15/01/25	88kg	95.0kg 26/02/25	Intermittent fasting, cycling and swimming at least once a week, weights 3x week, cut out carbs and most alcohol	3kg
yellowjack	70.6kg 01/01/25	67.0kg	65.7kg 28/03/25	54 years old, 5'6" tall. More modest target for 2025. I achieved my 3 goals last year.	4.9kg
campionissimo	96.6kg 15/01/25	86.0kg	91.3kg 24/02/25	52 years old, 6'1" tall. Cut down on UPF intake, looking to make my wardrobe looser again and help relieve my knees.	5.3kg
Andy_290	104.3kg 1/1/25	80kg	89.1kg 24/03/25	46 & 6ft tall - Combining Keto & OMAD (which work really well for me) - lost a load last year & smashed it back on over xmas FFS	15.2kg
TR7V8	119.6kg 1/01/25	85.0kg	119.1kg 08/03/25	67 years old, 5'8" tall. Cut down on junk food, move more, walking to start with & then cycling once the weather improves.	+1.0kg
Shooter McGavin	111.7Kg 03/02/2025	95.0 Kg	110.7Kg 24/02/2025	Less booze, less snacking, more gym	1.0Kg
AB	105kg 2/12/24	80kg	84.5kg 31/3/25	Zero drinking, eating less and battering my punch bag. Thrown in intermittent fasting	20.5kg
WILDOLIVER	137Kg 15/11/2024	95.0Kg	122Kg 10/02/2025	Atkins diet/keto. Occasional breaks. No exercise over normal	15Kg
4q	116.5kg 6/01/25	<99kg	109.4kg 20/02/25	The weight loss so far is by cutting down on alcohol with a damp January and dry since 7th Feb	7.1kg
RapidlyDepreciating	102kg 4/02/25	75kg	97kg 13/03/25	Starting to be more active after 4 years of sitting at a desk and 0 activity, eating less. Mounjaro.	4.8kg
Dunclane	102kg (12/10/24)	85kg	86.6kg (21/3/25)	Using Mounjaro, cut out bread and sweets, joined weights Gym	15.4kg
JustinCredible	106 kg (01/01/25)	90 kg	103.6 kg (12/03/25)	Fully recover from broken leg / trashed knee, reduce booze, walk/cycle/run.	2.4 kg
G0ldfysh	95kg 02/01/25	80kg	89.5kg 14/01/25	Joined gym, back to swimming, MyFitness pal to record and stop the chocolate, cut down on sugar, snacking and beer	5.5kg

Formatting template:

PH NAME

Starting Weight (Date)

Target Weight

Current Weight (Date)

Comments

Weight Lost

No Update Since Jan

Von Vardo	85.4kg (01/01/25)	78.0kg	81.1kg (31/01/25)	Intermittent fasting and riding bikes	4.3kg
Mannginger	92.8 kg (01/01/25	77.0 kg	92.2kg (08/01/25)	Intermittent fasting, reduced alcohol, walking, cycling, light weights and flexibility work	0.6kg
Bergs2	116 kg (01/01/25)	90 kg	116 kg (01/01/25)	reduced booze, walking, cycling, gym	0.0 kg
Williamp	98.6kg	89kg	97.3 9/1/25	No snacks. Gym plus swim a few days/week. 47 yrs, 5ft 9in	1.3kg
gazza285	79.8kg (01.01.25)	72kg	79.2kg	53 years old, returning to my competitive running weight after injuries.	0.6kg
beambeam1	162.6kg (01/01/25)	130kg	162.6kg (01/01/25)	Consistency is key. Strong start in 2024 petered out to a poor 2.5kg lost	0kg
Mr Roper	122kg (08-08-24)	92kg	99.78kg (18-03-25)	Comments	22kg
Fas 1975	142.5kg (31/12/24)	110Kg	141.5kg (6.1.25)	Cut out the pre-bedtime snacking, stay consistent, leverage healthy supplements	1.0kg
Mischa33	101.9kg (1/1/25)	90kg	101.0kg(14/1/25)	Time to get real!	0.9kg
tribalsurfer	112.5 (01/01/25)	95.2Kg	112.5 (01/01/25)	Lets do this	0.0Kg
TheHammer	133.3kg (01/01/2025)	114kg	133.6(07/01/2025)	Eat less, train more. 10k run planned for May 25	+0.3kg
Lord E38	89.4kg 20/01/25	80kg	89.4kg 20/01/25	21 years old and 6ft.	Nowt yet.
wibbles	95.8kg 1/1/25	80kg	91.3kg 26/1/25	Eating less	4.5kg