Getting back into it.
Discussion
At the end of 2012 I'd done my local 30 mile bike ride in 1hr 45mins which for me was a big achievement. Dropped down to 15st from close to 17st and felt good. But then I was ill over Christmas, time and weather was against me and apart from a few spins round the block I've put some weight back on. Hovering around 16st again so it needs to go. I'd love to get to about 14st. Are there any tips for getting back into the cycle again? Any weekly fitness plans people stick to? I'm not going to gym as for one I don't have time and two is the cost. I have a bike so I can use that but I don't want to go too hard too quick and hurt something.
I'll have to do it more. Lots of my cycle time last year was this. It's 10 miles one way which when I was fitter I could do in about 30 mins. About the same time as the car would take but over 7 miles. One mistake last year was not leaving clothes in work and carrying them in was always a chore.
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