Back and core strength building training.

[dave0010]

Anyone have any good sites or links for good workouts focusing on these areas?

Reason being I have been recommended by my chiropractor to focus on these areas to help with lower back pain.

[NathanJones]

Pilates

http://www.livestrong.com/video/5091-pilates-core-...

[Gwagon111]

Find a climbing wall, that will be very good.

[dave0010]

Gwagon111 said:

Find a climbing wall, that will be very good.

Would be a good idea as I have a free climbing wall near me but there is a problem. Yesterday I some how managed to close a car door on my thumb whilst working on a car, in doing so it ripped most of the top of my thumb off and broke the top of my bone in the finger

[Stu R]

dave0010 said:

Gwagon111 said:

Find a climbing wall, that will be very good.

Would be a good idea as I have a free climbing wall near me but there is a problem. Yesterday I some how managed to close a car door on my thumb whilst working on a car, in doing so it ripped most of the top of my thumb off and broke the top of my bone in the finger

You only need two fingers on each hand. If the knuckles don't blow out like gunshots that is

[dave0010]

Stu R said:

You only need two fingers on each hand. If the knuckles don't blow out like gunshots that is

I really don't fancy smashing this on a wall.

[Stu R]

You'll only do it once!

Swiss ball, sit-ups and crunches, planks. All are working wonders for me

[gjf764]

Depends on your existing level of fitness but dead lifts and squats done properly are awesome for the back and core.

If not then I agree with plank and maybe dorsal raises