Discussion
Didn't have any year-round targets, but I'm currently aiming for 100kg 1RM for bench. Should be able to do it in a month or so. Persisting with the pistols to get confident and comfortable with them is a new goal, as well.
Once I hit the 100kg bench I'll get back to cardio and losing fat, and I'm going to stick with that for a lot longer than I have in the past, just to see where I can get to.
But, none of these goals are set to finish at the 2011/2012 mark.
Once I hit the 100kg bench I'll get back to cardio and losing fat, and I'm going to stick with that for a lot longer than I have in the past, just to see where I can get to.
But, none of these goals are set to finish at the 2011/2012 mark.
I failed on every level.
I have been moderately successful as I've shown in threads but the 2nd half of this year has been lost with a car accident that stopped me training followed by ill health.
Hopefully over the next two months I can get back somewhere close to where my strength was before all of this and then push goals into next year!
I'm not upset about it as I realise there was little I could do about the truck shunting my car sideways or longstanding medical conditions but I am very excited about being able to train again and getting back into good shape so I can go and get some personal bests next year!
I have been moderately successful as I've shown in threads but the 2nd half of this year has been lost with a car accident that stopped me training followed by ill health.
Hopefully over the next two months I can get back somewhere close to where my strength was before all of this and then push goals into next year!
I'm not upset about it as I realise there was little I could do about the truck shunting my car sideways or longstanding medical conditions but I am very excited about being able to train again and getting back into good shape so I can go and get some personal bests next year!
Last year was to get my mediocre bench press up to 100kg which I did, still not great but one of those milestones to get to.
As I got rid of my bench in January I have been more into fitness circuits.
The only goal for 2011 is one I set myself about 3weeks ago, to drop weight to under 131/2 stone.
Gone from 14 stone 10 to 14stone 2 already so I should do it, then I can have a blow out at Christmas

Ben
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