Help!

[cheddar]

After giving up fags, leaving the wife and living in the epicentre of the Christchurch quakes I've been comforting myself with food and drink and gained about 30kgs.

I've absolutely had enough, can't bear it anymore and start with a personal trainer tomorrow afternnon to get me going.

I'm committed, have the time to train daily and will eat what I'm told to, I'll take any constructive advice you've got.

[alfa pint]

Best of luck with it mate!

Diet is the most important thing. Keep yourself full by drinking plenty of water so you don't snack as much, cut the booze out as much as you can tolerate and enjoy getting fitter.

[Ordinary_Chap]

Hey Cheddar good work on being committed to a positive change in your life! Starting and the first few weeks are always the hardest!

Why not come and join us in the fun transformation thread? I'm sure folk there will be willing to support you and give you advice along the way!

All the best,
Lee

[cheddar]

Ordinary_Chap said:

Hey Cheddar good work on being committed to a positive change in your life! Starting and the first few weeks are always the hardest!

Why not come and join us in the fun transformation thread? I'm sure folk there will be willing to support you and give you advice along the way!

All the best,
Lee

In.

[GingerWizard]

try the fishbowl diet.

Imagain your stomach is a fish bowl. Now imagine all the food you put in it. So a curry a bar of choccy and a bottle of red wine look pretty messy.

Keep that in mind when eating,

and get up 45 min earlier each day and walk for that time, no where quickly.

bye bye weight.

[bosshog]

cut down on carbs and swap flour for wholemeal (bread, cereal, pasta, etc). Will make a big difference.

[cheddar]

^^^^Both good^^^^^

Keep it coming please.