Discussion
Barbell complex works something like this.
Bent over row x8
Hang clean x8
Press x8
Back squat x8
Good morning x8
Also x8
And rest, here is a good link from t-nation
http://www.t-nation.com/free_online_article/sports...
Ben
Bent over row x8
Hang clean x8
Press x8
Back squat x8
Good morning x8
Also x8
And rest, here is a good link from t-nation
http://www.t-nation.com/free_online_article/sports...
Ben
BenM77 said:
If you change your mind, I'm happy to help. 
As you know Ben, high rep free squats (with sandbags), plus high rep, high intensity circuits/cycles/rounds with sandbags, kettlebell, cable sets (a Lifeline Trainer and Power Punch), Grappler and weights - with timer, e.g. 1 minute on 15 to 30 seconds off. Ditto for bag work - speedall/maizebag/suspended ball and heavy bag.
Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
Lost_BMW said:
As you know Ben, high rep free squats (with sandbags), plus high rep, high intensity circuits/cycles/rounds with sandbags, kettlebell, cable sets (a Lifeline Trainer and Power Punch), Grappler and weights - with timer, e.g. 1 minute on 15 to 30 seconds off. Ditto for bag work - speedall/maizebag/suspended ball and heavy bag.
Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
^^ This is training for more than just one goal = strength, stamina, fitness etc Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
have you tried complexes, either k/bells, db's or barbell ?
Ben
staceyb said:
This video won't open on my phone, is it gymnastics?RemainAllHoof said:
Haha excellent,we used to do this when I was doing Lau in the late 80's.Easy to be a bit evil though and when students started missing due to rib injuriesthe instructor soon stopped! More fun to be had when practiced in Sei Ping Ma (horse stance) and you punch the quads as well.
goldblum said:
Haha excellent,we used to do this when I was doing Lau in the late 80's.Easy to be a bit evil though and when students started missing due to rib injuries
the instructor soon stopped! More fun to be had when practiced in Sei Ping Ma (horse stance) and you punch the quads as well.
Used to do it with a bag of gravel. I could happily whack most places (bar the obvious) but just tapping the shins lightly made me wince.the instructor soon stopped! More fun to be had when practiced in Sei Ping Ma (horse stance) and you punch the quads as well.
BenM77 said:
Lost_BMW said:
As you know Ben, high rep free squats (with sandbags), plus high rep, high intensity circuits/cycles/rounds with sandbags, kettlebell, cable sets (a Lifeline Trainer and Power Punch), Grappler and weights - with timer, e.g. 1 minute on 15 to 30 seconds off. Ditto for bag work - speedall/maizebag/suspended ball and heavy bag.
Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
^^ This is training for more than just one goal = strength, stamina, fitness etc Length of sets and reps vary depending on mood and severity of the exercise, anything from 1 minute on to 3 minutes, rest intervals from 15 seconds to 1 minute. 'On' times will tend to go up and/or intervals down as I recover my fitness.
have you tried complexes, either k/bells, db's or barbell ?
Ben
Focus is really on the boxing/endurance/speed + weight loss and to retain what strength I can.
RemainAllHoof said:
goldblum said:
Haha excellent,we used to do this when I was doing Lau in the late 80's.Easy to be a bit evil though and when students started missing due to rib injuries
the instructor soon stopped! More fun to be had when practiced in Sei Ping Ma (horse stance) and you punch the quads as well.
Used to do it with a bag of gravel. I could happily whack most places (bar the obvious) but just tapping the shins lightly made me wince.the instructor soon stopped! More fun to be had when practiced in Sei Ping Ma (horse stance) and you punch the quads as well.
goldblum said:
Catching stuff on your shins is a different world of pain,I still have notches on them now.Definitely wouldn't do it again LOL
We had a bare slatted staircase when I was a child - if you run your fingers up my shins, you can feel the dents. Socks and polished wood do not go.Gassing Station | Health Matters | Top of Page | What's New | My Stuff