any ideas

[edg516]

so had a rough time over the past year or so, other half left with most of my cash. I thought I was more or less over it/come to terms with it.

for the last few months I have been getting a fealing of massive rage followed by the feeling tht I have reached a dead end. the only thing that lifts these moods is getting on the bike and riding fast. This happens once or twice a month, and I'd sooner find a better way to sort it than going fast.

dont really drink, but smoke a fair bit.

just looking for ideas on how to get my head sorted

cheers

Ed

[Nolar Dog]

Yoga, Buddhism or both.

Good luck.

[scirocco265]

Sounds like you're a bit low on B-Complex vitamins. They can't be stored in our bodies and things like caffeine/refined sugars deplete the stores. Make sure you are eating a well balanced diet and try some vitamin supplements. You may also find that St John's Wort may help.
Also, get some exercise - amzing how a 30 min run a couple of times a week, or even going for a relaxing walk can work wonders. Lastly, regulate your sleeping pattern - sleep and mood are intimately related.

[goldblum]

"I thought I was more or less over it/come to terms with it."

Clearly you're not.

Go and see a counsellor and explain the way you feel.You won't regret it.