BUPA London 10k

[JJM]

Anyone else run the Bupa 10k today?

[Halb]

I ran the bupa Manc 10k

[JJM]

Halb said:

I ran the bupa Manc 10k

How did you get on?

[Halb]

I didn't do it in the time I wanted, which was under 1 hour. Manged 30odd seconds over the hour. Got a stitch at around 7k and really slowed down. Then I realised I could go a lot faster and sprinted the last 200 metres
I plan to be sub hour next year and hopefully 50-55 mark, cas I will be lighter (in my mind)