Any physios in? Trapped ulnar nerve

[Mobile Chicane]

It's definately trapped at the spine (or thereabouts) since I have tingling in my upper arms (both sides), elbows and again in my fingers.

I'm on the waiting list for an NHS physio appointment, but this is taking a while to come through. Any exercises I can do in the meantime to relieve / release it?

Private treatment isn't an option (unless on a pro bono basis) so please don't suggest it.

Thanks in advance.

[The_Doc]

ulna nerve does not exist at the spine as it's upstream of the brachial plexus.



much more complicated than you think.

Upper arms, elbows and fingers sounds like a mixed C8 T1 root problem (like a Klumpke's palsy), and for it to be bilateral it would have to be a myelopathy or central disc (unlikely)

see your GP

[Mobile Chicane]

fk. GP said it was a trapped nerve. I'll go back.