how do you clear your mind?
Discussion
Exercise, bike riding is brilliant for getting lost in your own thoughts in the woods, at peace with nature and all. Swimming can be a trudge up and down in the same pool but after a quick warm-up it's pretty hypnotic and relaxing. Flying a big kite down the beach, a nice all-day walk in the countryside with the GF if the weather permits on a weekend. We walk a good couple of miles every night after our dinner to get the food moving and get a lungfull of fresh air. Don't eat too late and have a quick brisk walk to get it moving, don't eat anything after 8pm and I never have trouble sleeping
Giving the car a good going over, it can take hours for a proper wash, clay bar, polish, wax, hoover, glass but it helps me unwind.
Or to really relax and clear the mind, a quick shmoke of the old herbal remedies but I can't ever condone that sort of behaviour now kids.
Giving the car a good going over, it can take hours for a proper wash, clay bar, polish, wax, hoover, glass but it helps me unwind.
Or to really relax and clear the mind, a quick shmoke of the old herbal remedies but I can't ever condone that sort of behaviour now kids.
Very easily - find the answers you need to stop your nagging thoughts. That's the theory part.
The practical part takes working on. Stuff like Yoga only really works with time and for a select few who learn how to do it. Most cannot, same with meditation which though helpful is actually quite a challenge to master.
The practical part takes working on. Stuff like Yoga only really works with time and for a select few who learn how to do it. Most cannot, same with meditation which though helpful is actually quite a challenge to master.
t thats going on around me 
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