Vipassana Meditation

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Anyone had any experience of this or gone on any of the courses?

I'm off for a 10 day course in a few weeks, have spoken to a few who have done it and everyone has had positive comments. It's hard work but well worth it. I'm not doing it to exorcise any demons or anything, more to see what can be gained and to learn to meditate.

[hellsbuddha]

Did it about 10 years ago and really enjoyed it. Don't like talking anyway!

I can't think of any negatives but unfortunately have not kept up with it.

Enjoy it - its sounds hard (well the the sitting bit is and you can ask for a chair if you have a dodgy back) but its really quite good.

sam