Discussion
I've just recently started running again, bought myself a pair of these: http://www.vibramfivefingers.com/
It's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
It's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
To all those starting out, keep going, but listen to your body.
I started in '07, got pretty fit -12 mile Sunday runs etc. Loved it.
But due to not stretching properly, keeping the old trainers too long, too many miles on hard pavements etc I've had one annoying injury after another.
I'm now starting all over again for about the fourth time...
I started in '07, got pretty fit -12 mile Sunday runs etc. Loved it.
But due to not stretching properly, keeping the old trainers too long, too many miles on hard pavements etc I've had one annoying injury after another.
I'm now starting all over again for about the fourth time...
And by the time you reach retirement age, when you'll want your legs to go out and see the world in a relaxed way, you'll be in a trolley because your knee's will be knackered due to the shock loads you subject them to by running.
The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
cs02rm0 said:
I've just recently started running again, bought myself a pair of these: http://www.vibramfivefingers.com/
It's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
So you wear these instead of running shoes, or inside them....?It's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
thunderbelmont said:
And by the time you reach retirement age, when you'll want your legs to go out and see the world in a relaxed way, you'll be in a trolley because your knee's will be knackered due to the shock loads you subject them to by running.
The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
People can minimise the chances of long term problems by getting the correct trainers for their gait and replacing them frequently. I recommend visiting the nearest specialist running shop (not JJB etc) to get shoes that work the best for the runner's requirements. The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
I find exploring my local footpaths, bridleways, towpaths etc a lot more interesting and motivating than sitting on a rowing machine in a room. Going out for a run with like-minded mates is fun too. Beginner runners could do a lot worse than to find their local group of Hash House Harriers (drinkers with a running problem)
cs02rm0 said:
I've just recently started running again, bought myself a pair of these: http://www.vibramfivefingers.com/
It's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
they look good! where can you get them from in the uk the website isn't very helpful outside of the USIt's been years since I've run for more than a few minutes without getting shin/knee/hip pain but these have done wonders, I managed 40 minutes on friday. It's very different to running in trainers, puts a lot more strain on my calf muscles, but I can actually run now without the 'wrong' sort of pain - just muscles that haven't been used for a very long time adjusting.
ewenm said:
thunderbelmont said:
And by the time you reach retirement age, when you'll want your legs to go out and see the world in a relaxed way, you'll be in a trolley because your knee's will be knackered due to the shock loads you subject them to by running.
The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
People can minimise the chances of long term problems by getting the correct trainers for their gait and replacing them frequently. I recommend visiting the nearest specialist running shop (not JJB etc) to get shoes that work the best for the runner's requirements. The shock (to your knees) produces a natural pain killer, so the more you run, the more you get of this stuff, and it's as addictive as an opiate.
If you want to get fit, get a rowing machine. It's a very aerobic exercise, and doesn't result in shock to the joints. You can couple it up to your games console, and play games while you "train", keep your can of beer by your side just in case you're thirsty, and unlike a bike, you won't end up like that scooter ride now currently appearing on everyone's Facebook profile.
I prefer Egyptian PT myself, as I have an active job, but if the need arose to get fit(ter) I'd go for a rowing machine.
I find exploring my local footpaths, bridleways, towpaths etc a lot more interesting and motivating than sitting on a rowing machine in a room. Going out for a run with like-minded mates is fun too. Beginner runners could do a lot worse than to find their local group of Hash House Harriers (drinkers with a running problem)
I've never been a good runner, I'm short and don't have a very high level of fitness naturally. At school I always struggled. But recently I have started cycling a lot.
My flat mate wants to get fit, but isn't into cycling, so we've just started running. Mainly donw to him as he hasn't done any exercise for around 14 years, but we're doing a couple of miles three times a week. Already he's noticing a difference.
I tend to do the gym 4-5 times a week, dance once, do martial arts and then try and cycle 25-35 miles. We're planning a 10k in a few months and then a half next year.
NBS I'd be up for the Silverstone half!
My flat mate wants to get fit, but isn't into cycling, so we've just started running. Mainly donw to him as he hasn't done any exercise for around 14 years, but we're doing a couple of miles three times a week. Already he's noticing a difference.
I tend to do the gym 4-5 times a week, dance once, do martial arts and then try and cycle 25-35 miles. We're planning a 10k in a few months and then a half next year.
NBS I'd be up for the Silverstone half!
ND
the sports centre at the local university to me has a running club that helps you work towards a 10k race.. 1) might be worth looking into if there is something along those lines near you, 2) if you just want to start running on your own, their program is very sensible in that you start off with walk 1 min, run 1 min for 20 or 30 minutes, once you are comfortable with that it builds to walk 1 min run 2 minutes, then walk 1 minute run 5 minutes etc basically (as someone has said above) listen to your body
i listened to mine & it said stop running & get on with the important stuff
now its saying get back on it 
the sports centre at the local university to me has a running club that helps you work towards a 10k race.. 1) might be worth looking into if there is something along those lines near you, 2) if you just want to start running on your own, their program is very sensible in that you start off with walk 1 min, run 1 min for 20 or 30 minutes, once you are comfortable with that it builds to walk 1 min run 2 minutes, then walk 1 minute run 5 minutes etc basically (as someone has said above) listen to your body
i listened to mine & it said stop running & get on with the important stuff
now its saying get back on it Gassing Station | Health Matters | Top of Page | What's New | My Stuff