Weight gain..

[Technonotice]

Over the past 6 months I have lost a lot of weight, strength and become incredibly unfit. I currently weigh 11.5 stone and am 6ft 3. < think skelator!

I used to weigh 14 stone and was happy with my weight but wanted to increase my upper body size.

How many calories should I be eating per day for bulking up?

I've joined a gym and am going to start training as of next week.

I have the usual whey protein and creatine supplements.

I do find it hard to put on weight when not guzzling down the beer though.

Any advice welcome

[The Ben]

Think carbs carbs and more carbs Along wiht a good gym routine. www.muscletalk.co.uk is your friend

[CHIEF]

You dont want to be putting on weight as fat but as lean tissue, eat more 'clean' protein supplement your diet with whey protein shakes. train really heavy 2-3 times a week max and go easy on the cardio - if you do cardio though do it completely seperate to your weight training days.

[Dale19]

Its impossible to give you an exact figure.

You`ll have to work it out from trial and error. Monitor your intake, and adjust it accordingly.