Headaches after training back
Discussion
I train at the gym twice a week, Monday and Friday..
I'm doing a mix of things, not too heavy, on an informal rotation -
Chest and arms
Legs
Shoulders and back
I also run once a week.
The problem is that whenever i train my back, I get blinding headaches the next day. I dont train heavily- lower weights, 3 sets of 15 reps.
I stretch for ten minutes aftrewards, and never feel like I've overtrained weight wise.
Next day, i wake with a pain up one side of my back, into my neck, and a headache. Every time.
If i then stretch my back and neck, it hurts like hell at the time, then i feel the headache ease instantly.
Other than more stretching, anyone got any ideas? someone at the gym suggested a supplement that was shown to help 'exertion headaches'....
I'm doing a mix of things, not too heavy, on an informal rotation -
Chest and arms
Legs
Shoulders and back
I also run once a week.
The problem is that whenever i train my back, I get blinding headaches the next day. I dont train heavily- lower weights, 3 sets of 15 reps.
I stretch for ten minutes aftrewards, and never feel like I've overtrained weight wise.
Next day, i wake with a pain up one side of my back, into my neck, and a headache. Every time.
If i then stretch my back and neck, it hurts like hell at the time, then i feel the headache ease instantly.
Other than more stretching, anyone got any ideas? someone at the gym suggested a supplement that was shown to help 'exertion headaches'....
Lack of oxygen. Without a shadow of a doubt.
If you are still breathing through your nose whilst exercising get that mouth open and gulping.
Someone clever will tell you about anaerobic acet somethings in your blood using up oxygen and taking it away to repair the damage from your workout through the next few days causing lack to your brain.
Asorbic... assrreer... can't remember.
Try massage after exercise.
If you are still breathing through your nose whilst exercising get that mouth open and gulping.
Someone clever will tell you about anaerobic acet somethings in your blood using up oxygen and taking it away to repair the damage from your workout through the next few days causing lack to your brain.
Asorbic... assrreer... can't remember.
Try massage after exercise.
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