Breathing whilst running...
Discussion
... is obviously recommended, but when you are running at maybe 60-80% effort, what rhythm do you use? In through nose, out through mouth?
I find that if I in/out through mouth, I get very thirsty, but I can't get enough air in through my nose.
Also, lots of short breaths or less larger ones?
I find that if I in/out through mouth, I get very thirsty, but I can't get enough air in through my nose.
Also, lots of short breaths or less larger ones?
In my jogging days, i'd start off breathing in through my nose and out through my mouth, until the last of the 8 miles when I found breathing through my mouth the easiest (and sometimes only) option.
DO you breath every second step, ie on your right step you breathe in, and the the next right step you breathe out?
DO you breath every second step, ie on your right step you breathe in, and the the next right step you breathe out?
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