Green Tea Supplements

[obob]

I've been hearing some good things regarding Green Tea and weight loss, however I'm not a big tea drinker therefore am thinking of getting Green Tea extract capsules. The ones available from Holland and Barrett are either 315mg or 750mg, however I'm not sure on how much I should be taking?

Any Ideas? or any other reputable suppliers. Not sure if quality is an issue?

Regards,

[drivin_me_nuts]

The last time I went looking for information on green tea I recal finding info that said research was limited and the results varied and that it was too early to say if there was a real benefit.

If you are on ANY prescription meds check with a GP before taking GT. It can interfere with certain drugs.