Wake up??

[mouthofthesouth]

I really really have trouble waking up in the morning before work.
I dont like coffee so drinking that is not really an option.
I dont drink Red Bull or any energy drinks like that.
I drink some fizzy juice and things during the morning to help me stay awake.
But they arent really very healthy at all.

Any ideas for a great way of getting awake and STAYING awake?

it doesnt seem to matter how much sleep i get, i'm always horribly tired.


HELP ME PH!

[anonymous-user]

Do some excercise.

[Neil_H]

Speed?

[Einion Yrth]

Amphetamine sulphate.

[Dupont666]

thegavster said:

Eat fruit in the morning? I think an apple supposed to be good for energy first thing

Not great, I just tried that this morning... coffee was needed, then I had too much and went into the shakes.... bugger

[offroading.net]

fresh air & a brew

[Davi]

leave the curtains open and wake to natural sunrise. You wake more gradually so come out of the sleep much better. Only disadvantage is you're fully awake by 6am, which no sane person should be.

[Mattt]

Why did you join to post that?

[mouthofthesouth]

Mattt said:

Why did you join to post that?

i didnt. i joined. and then later, i posted that...

[plasticpig]

Cola (Kola) Nuts.

[mouthofthesouth]

i usually wake up late and wont have time for a shower.
and what on earth are Kola Nuts?

[Mars]

Go to bed an hour earlier.

[BoRED S2upid]

Davi said:

leave the curtains open and wake to natural sunrise. You wake more gradually so come out of the sleep much better. Only disadvantage is you're fully awake by 6am, which no sane person should be.

I do this but it means waking up like 5am in the summer and maybe not waking up until mid afternoon in the winter.

[SpydieNut]

mouthofthesouth said:

it doesnt seem to matter how much sleep i get, i'm always horribly tired.

this may be worth bothering your GP about.

[Davi]

BoRED S2upid said:

Davi said:

leave the curtains open and wake to natural sunrise. You wake more gradually so come out of the sleep much better. Only disadvantage is you're fully awake by 6am, which no sane person should be.

I do this but it means waking up like 5am in the summer and maybe not waking up until mid afternoon in the winter.

never said it was perfect

[Killer2005]

Mars said:

Go to bed an hour earlier.

Then a shower and a cup of tea on a morning for me

[Horse_Apple]

mouthofthesouth said:

I really really have trouble waking up in the morning before work.
I dont like coffee so drinking that is not really an option.
I dont drink Red Bull or any energy drinks like that.
I drink some fizzy juice and things during the morning to help me stay awake.
But they arent really very healthy at all.

Any ideas for a great way of getting awake and STAYING awake?

it doesnt seem to matter how much sleep i get, i'm always horribly tired.


HELP ME PH!

go to the gym on your way to work.

[Pikey P]

cycle to work.. (if possible)

I find that i have far more energy throughout the whole day not jsut the morning if i cycle and not drive in.

[Glassman]

Mars said:

Go to bed an hour earlier.

and lay off the ganja.

[CommanderJameson]

mouthofthesouth said:

it doesnt seem to matter how much sleep i get, i'm always horribly tired.

Assuming that you're not just hungover every morning, you should make an appointment with your GP.

Chronic fatigue can be down to something as simple as a dietary deficiency, but it can be a symptom of more serious stuff.