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PHer	Starting Weight & Date	Target Weight	Current Weight & Date	Lost So Far	Comments
22	107.9 kg 5/1/26	93.7 kg	103.2 kg 6/2/26	4.7kg	low/no Fat (plenty of carbs allowed). Row st loads. Try and stop the seasonal meltdown!!!
Seek	117.2 kg 1/1/26	105 kg	111.1 kg 29/1/26	6.1 kg	Low Carb/IM. Even more cardio
LosingGrip	128.8 kg 01/01/2026	110kg	126.9kg 06/02/2026	2.1 kg	Using Wegovy for the time being. Eating less and moving more.
danpalmer1993	141.1 kg 01/01/2026	110kg	139.9 kg 05/01/2026	1.2 kg	no alcohol, move more, smaller portions and no snacking
Tisy	114 kg 1/1/26	78 kg	108.5 kg 29/1/26	5.5 kg	filler
Langleyuser	87 kg 01/01/2026	79.5 kg	87 kg 1/1/2026	-	Diet control/low sugar, exercise - multi gym and walks
Ceeejay	110.7 kg 1/1/26	90kg	109.5 14/1/26	1.2 kg	Wegovy user
HTP99	106.7 kg, 02/01/26	90kg	105.5 kg 11/01/26	1.2 kg	no alcohol at home, cut snacking, get back into regular bootcamp sessions, keep up the walking, general diet I feel is fine
Jasey	127.3 kg 30/12/25	100 kg	121.8 kg 12/02/26	5.5 kg	Exercise more eat less rubbish
4q	110 kg 02/01/26	95 kg	108kg 01/02/26	2kg	lost 12 kg last year but gained 6kg back so hoping to do better this time. Failed miserably with dry January so going to try dry Feb.
Uncle boshy	89.5 kg 3/1/26	79 kg	87.7kg 19/1/26	1.8 kg	move more, calorie restriction to 1500 a day
Pete102	114.1 kg 04/01/26	97 kg	108.2 kg 28/01/26	5.9 kg	Daily weigh in, cardio, weights, 1800Kcal per day
browno	113.8 kg (26.7% BF)1/1/26	90 kg	112.3 kg 31/1/26	1.5 kg	continuing gym 3x/week and calorie logging
wevster	98.4 kg 04/01/26	85 kg	94.8kg 25/01/26	3.6 kg	Diet - Calorie control, light walking couch to 5k
Campionissimo	99.9 kg 04/01/26	85 kg	93.6 kg 12/02/26	6.3 kg	eating to six pack revolution meal plan, and using this as an accountability tool
Andy_290	90.9 kg 06/01/26	75 kg	86.8kg 29/01/26	3.7 kg	Lost a decent amount last year, put some back on over xmas so back on it using Keto & OMAD
TameRacingDriver	15st 1 / 95.7kg, 6/1/26	< 15st	14st 9 / 93kg, 23/1/26	6 lbs / 2.7 kg	Teetotal weekdays, aim for 1500-1800 cals, daily walks, 3x weekly weights sessions
yellowjack	65.1 kg or 10st 4lb on 01/01/2026	<65.0 kg	62.5 kg or 9st 12lb on 27/01/2026	2.6 kg or 6 lb	55 yo, 5'6" (1.66m) Maintenance. Apply lessons and continue dietary habits learned over 2024 and 2025. Concentrate less on weight loss and more on fitness.
chazwozza	285.4lb 4/1/26	245lbs	280.6lb 8/1/26	4.8 lb	initially just diet and less beer, will start gym properly in around 1 1/2 weeks
Ambleton	117 kg on 01/01/26	Target 100kg	112.6kg on 09/02/26	4.4kg	eat less, move more, might cycle to work when the weather improves. Joined the gym
dirtbiker	72.1 kg on 02/01/2026	70 kg	70.7kg on 28/01/2026	1.4 kg	Back to calorie counting and keeping active, ski holiday next week so we'll see!
Stiggolas	98 kg 07/01/26	85 kg	98 kg on 07/01/26	0	Portion control, walking, cycling
James28	89 kg 08/08/25	80kg	78.4 kg 01/0126	11 kg	Sticking to a structured meal plan weight training 3 times at the gym 2 times outside hit type training with bench jump ups and 10 minute interval skipping.The goal is going from 18% body fat to 10% body fat
Tr7v8	120.1 kg 13/01/26	100 kg	118.5 kg 09/02/26	+0.5 kg	Things must change in 2026, knees & back starting to complain! Keto, maybe weightloss injections, more exercise
Smitters	87 kg 01/01/26	70 kg	85.8kg 26/01/26	1.2 kg	Eat healthier, feel more energised, train well. Engage virtuous circle!
Jermy Claxon	100.1 kg 01/01/26	92kg	92.8 kg 12/02/26	7.4 kg	Rule-based: Eat only at the table, eat protein first, 16/8 int. fasting, minimal snacking
w1bbles	97.1 kg 10/01/26	70 kg (gulp)	92.1 kg 05/02/26	5.0 kg (18% of goal)	Rigorous calorie deficit and tracking - plus a Munro a fortnight
Purosangue	126 kg 24/12/25	90kg	124.2 kg 01/02/26	1.8kg	difficult to heavy for carbon bike going to have to find alternative excersise
T1berious	95.3 Kg 01/02/26	75 Kg	92.6 06/02/26	2.7 Kg	Rigorous calorie counting \ fasting and exercise (Swimming, Cycling & Weights sessions
MDUBZ	18st 114Kg jan 2025	15st 95kg	16st 3lbs 103.2kg 07 feb 26	1st 9lbs 10.8 kg	gym 5 times a week (heavy), high protein calorie restricted diet from jan 2026, 10k steps a day target. 15.5% boday fat at 07 feb 2026 age 47
maniac886	117.5KG August 2025	78KG	86.3KG 05/02/26	31.2KG	Mounjaro 2.5MG, gym 6 days a week (3.5hrs a day) , mixture of cardio and weights , 1500-1700Kcals a day balanced meals.
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here
PH Name here	Start weight & Date here	Target Weight here	Current weight & Date here	Lost so far here	Notes / Approach Here