Terrible sleep issues
Discussion
Always been a pretty terrible sleeper
Had a few years on prescription drugs from dr which solved the problem but I just didn’t feel good to be on them long term. It’s got to take a toll on the body long term.
Came off the pills and sleep was ok/pretty good but last 2/3 weeks my sleep patterns have become terrible again.
Typical pattern is fall asleep 9.30 in front of tv, wake, go to bed at 10.30, eventually fall back asleep at 12, wake at 4am.
Question is - has anyone had any joy with herbs/nytol/kalms etc?
I’m 16st and 6ft4 so it needs to be pretty strong / effective to touch the sides
Had a few years on prescription drugs from dr which solved the problem but I just didn’t feel good to be on them long term. It’s got to take a toll on the body long term.
Came off the pills and sleep was ok/pretty good but last 2/3 weeks my sleep patterns have become terrible again.
Typical pattern is fall asleep 9.30 in front of tv, wake, go to bed at 10.30, eventually fall back asleep at 12, wake at 4am.
Question is - has anyone had any joy with herbs/nytol/kalms etc?
I’m 16st and 6ft4 so it needs to be pretty strong / effective to touch the sides
Sounds similar to how I sleep when I am west to east jet lagged.
Melatonin helps but I’m not sure you can get it here (I get it in Canada).
To try to break the cycle you’re in: when you start nodding off at 9.30, get up, put your shoes on and go for a walk outside for an hour. Don’t go to bed until 11-11.30. If you wake up at 4-5am, just try to keep your eyes shut and keep yourself comfortable until 7. Under no circumstances reach for your phone or a book (keep them out of the bedroom if possible).
Good luck. Bad sleep is miserable.
Melatonin helps but I’m not sure you can get it here (I get it in Canada).
To try to break the cycle you’re in: when you start nodding off at 9.30, get up, put your shoes on and go for a walk outside for an hour. Don’t go to bed until 11-11.30. If you wake up at 4-5am, just try to keep your eyes shut and keep yourself comfortable until 7. Under no circumstances reach for your phone or a book (keep them out of the bedroom if possible).
Good luck. Bad sleep is miserable.
After coming off some medication (Mounjaro) my sleep has been bad waking up sharply in early hours and unable to get back to sleep.
Apparently this is indicative of a sugar crash so been having some tea with honey and a bit of cake before bed seems to be helping until my body normalises. Worth a shot
Apparently this is indicative of a sugar crash so been having some tea with honey and a bit of cake before bed seems to be helping until my body normalises. Worth a shot
You can order melatonin here over the counter, just order it online it can be claimed for jetlag. It's subtle and only helps with the first part of sleep, it won't keep you asleep if you're being dragged awake at 4. We need to work out why.
I think you could look at your sleep hygiene habits, nodding off in front of the TV at 930 isn't in your best interests. There are tons of websites that can help you on this front, exercise, blue light, weight, caffeine, diet etc etc Sorry to be boring.
I've used a lot of different meds, spoken to sleep professor and such due to a health condition. But doing it the natural way is the best way if possible. Do not overlook stress or trauma either.
I think you could look at your sleep hygiene habits, nodding off in front of the TV at 930 isn't in your best interests. There are tons of websites that can help you on this front, exercise, blue light, weight, caffeine, diet etc etc Sorry to be boring.
I've used a lot of different meds, spoken to sleep professor and such due to a health condition. But doing it the natural way is the best way if possible. Do not overlook stress or trauma either.
Edited by White-Noise on Friday 8th November 20:18
Edited by White-Noise on Friday 8th November 20:19
Having looked into this very recently, definitely cut out the sleeping on the sofa, the waking up again to prepare for bed will be disrupting things. You are awake at 4, but what time do you need to get up? Just staying awake until midnight might help, and then perhaps bring that forward if you sleep through to your alarm but feel you need more sleep.
One piece of advice which is common but VERY hard to actually do is if you can't sleep within (say) 20 mins, get up and do something else in another room until you feel tired, and preferably something passive such as reading, not watching TV or using a computer. The problem is that if you think you are "just about" to nod off you need to decide to write-off your efforts so far...
One piece of advice which is common but VERY hard to actually do is if you can't sleep within (say) 20 mins, get up and do something else in another room until you feel tired, and preferably something passive such as reading, not watching TV or using a computer. The problem is that if you think you are "just about" to nod off you need to decide to write-off your efforts so far...
My sleeps gone down hill since the clocks went back.
That with the fact we've not seen the big orange thing for about two weeks is adding to these problems as it depressing as fook. Oh and a 4 year old waking us up with the same problems with lack of sun too I expect.
I've just changed my hue bulbs to more of a bright day light to see if it helps.
Falling alseep in front of the tv is never a problem, I've always got something whirring around my hear keeping me up there, its when I nod off, its 2am and I feel like ive been asleep for hours.
That with the fact we've not seen the big orange thing for about two weeks is adding to these problems as it depressing as fook. Oh and a 4 year old waking us up with the same problems with lack of sun too I expect.
I've just changed my hue bulbs to more of a bright day light to see if it helps.
Falling alseep in front of the tv is never a problem, I've always got something whirring around my hear keeping me up there, its when I nod off, its 2am and I feel like ive been asleep for hours.
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