Eggs

[Belle427]

How many a week do you eat?
Scrambled on toast for me today with 3 eggs but ive always tried to limit my intake maybe because they were seen as not great for cholesterol.
Not really noticed if this theory has changed but do you eat a lot?

[CypSIdders]

Six per week, for no other reason than that's what I like to eat!

[soad]

Probably half a dozen, occasionally more.

[Scabutz]

Eat as many as you like. Eggs are a nutrional powerhouse and the cholesterol worry has been disproven. Dietary cholesterol causes only minor changes to blood levels, in saturated fat that's the bigger concern.

I like a couple of boiled with marmite soldiers kn a daily basis or poached. Occasional scrambled but it's not my favourite way. When I can be arsed Eggs Benedict is the absolute breakfast of Kings.

[Portofino]

3 eggs a day, at least 5 days a week, scrambled.

Edited by Portofino on Wednesday 7th February 11:34

[ARHarh]

Normally about 6.

[soad]

I’d eat more but get bored.

Don’t like cafes either, as most tend to get the basics wrong. Or charge a fortune for a small portion.

[king arthur]

Inflammation is what's not great for cholesterol. Eggs don't cause inflammation, therefore eat as many as you like.

[Sheets Tabuer]

Two a day, lightly poached on top of avocado toast.

[Belle427]

I'm trying to add some more protein to my daily routine.
Any other ideas grateful especially breakfast time which I prefer to eat later around 11 ish.

[KobayashiMaru86]

Love eggs but I'm intolerant of them as I am for dairy. Still eat a few boiled eggs once a week though.

[Kuwahara]

Probably about a dozen,prefer duck ones now..

[dieselgrunt]

Most heart scientists are saying 1-2 daily is safe.
I have seen a few clips of influencers eating 18 to 20 a day which would worry me. I have around 6 a week.

[Porsche-worm]

I eat about 6 eggs a day, really good source of nutrition and vitamins.

[plenty]

I've gone as high as 80 when on a low-carb diet.

[brake fader]

I take the cool hand luke approach but i haven't beaten him yet....

[mcelliott]

Anywhere between 10 and 12 a day, scrambled mainly.

[Belle427]

plenty said:

I've gone as high as 80 when on a low-carb diet.

Any gas issues

[V6Nelo]

Belle427 said:

I'm trying to add some more protein to my daily routine.
Any other ideas grateful especially breakfast time which I prefer to eat later around 11 ish.

I wanted to do the same but enjoyed porridge before 11am so started added unflavoured protein powder to it. A spoon of peanut butter too.

[DrEMa]

7 a day usually as an omelette with tomato and olives, 3 or 4 just the whites just now as I'm trimming up a little (easy way for me to reduce a few cals without noticing it).