Restless legs

[flatlandsman]

Done a bit more walking than usual since New Year and am noticing restless legs at night now, no real issue but it does make sleep more of a struggle in that I am waking more.

Is there anything than can help with restless legs, I am right footed and it is the right leg predominantly that suffers with it now.

[hepy]

Try ZMA tablets - restless legs can be due to a shortage of Zinc or magnesium, can’t remember which.

Worked for me.

[flatlandsman]

Interesting I will have a look