Garmin stats - what are yours?

[RayDonovan]

For those who use the health tracking (12m data)

Average HR - 54bpm
Average stress score - 32
Steps (12 months) - 2,927,590
Average sleep - 8h 23min

42 year old male

[fiatpower]

Average HR - 53bpm
Average stress score - 28
Steps (12 months) - 3,735,994
Average sleep - 5h 15min
V02 max - 51

33 year old male

I’ve added V02 max to the list. Or sure how accurate it is for me though as hasn’t changed in 2 years regardless of what I do. Also not sure my average slew is accurate as I definitely sleep longer than that each night (closer to 6-7 hours!

[mooseracer]

Average HR: 50
Average Stress: 29
Steps (12 months): 3,288,163
Average Sleep: 7hr 8min
VO2 Max: 57

53yr old male

[RayDonovan]

Some good numbers!

[MaxFromage]

Interesting thread.

Average HR: 47
Average Stress: 25
Steps (12 months): 2,945,572
Average Sleep: 7hr 37min
VO2 Max: 48 but not tested for 6m as very rarely run. I'd expect it to have improved a fair bit.

Also fitness age 38.

46yr old male

[Bryanwww]

39/M

Average (Resting) HR: 47
Average Stress: 28
Steps: 1,685,833
Sleep: 7h 53m
VO2 max (running and cycling): 47
Fitness age: 34.5 (BMI is 25.1 - think I need to drop about 5kg to get to fitness age of 33.5)

To get the VO2 max to update I think you need high intensity threshold workouts. It's not all that accurate imo - for a long time it had my running VO2 max higher than my cycling VO2 max after I took up running for about a week and never ran again after that - even though I'd been cycling consistently (100+km a week) for a few years.

[Drezza]

Average HR - 47bpm
Average stress score - 20
Steps (12 months) - 2,284,633
Average sleep - N/A (don't track it)

27 year old male

[RayDonovan]

Always thought my stress score was pretty good - some of you are nearly dead

[MaxFromage]

RayDonovan said:

Always thought my stress score was pretty good - some of you are nearly dead

I've dropped a few lbs recently (not really needed from a health POV) but as I get older I want to retain speed for Krav/boxing and felt it would help as I'm pretty strong anyway. I now feel like I have more energy, plus I've implemented some stuff from Andrew Huberman's podcasts, and my stress score has dropped a bit. Only downside is my watch now suggests I need to be working quite a bit harder to maintain. No surprise!

[oddman]

Average HR: 45
Average Stress: 19
Steps (12 months): 3,588,672
Average Sleep: 7hr 6min
VO2 Max: 45

57yr old male

[RayDonovan]

Is everyone using the average stress for 52w? 19 seems really, really low...

[springfan62]

Average HR: 44
Average Stress: 25
Steps (12 months): 3,983,521
Average Sleep: 6hr 53min


61 yr old male

[oddman]

RayDonovan said:

Is everyone using the average stress for 52w? 19 seems really, really low...

Retired

Makes a massive difference - especially no commuting.

Also I don't think it records stress while exercising and post exercise period is very chilled

[SKM1984]

Average HR: 38
Average Stress: 22
Steps (12 months): 4,379,231
Average Sleep: 8hr 32min


39 yr old male, run 3 times a week

[S100HP]

I'm a 40 year old male

Average HR: 46
Average Stress: 21
Steps (12 months): 4,273,723
Average Sleep: 6hr 32min
VO2 Max: 44
Fitness Age: 37 (could be 34.5 if I dropped BMI)

Walk the dog quite a bit, run a few times a week and cycle a bit. Should we add those?

Run: 311 miles
Cycle : 2042 miles
Walk : 665 miles

Edited by S100HP on Monday 25th September 11:04

[MaxFromage]

RayDonovan said:

Is everyone using the average stress for 52w? 19 seems really, really low...

12 months for me.

[S100HP]

oddman said:

RayDonovan said:

Is everyone using the average stress for 52w? 19 seems really, really low...

Retired

Makes a massive difference - especially no commuting.

Also I don't think it records stress while exercising and post exercise period is very chilled

Stress isn't stress as we would call it. It's all based around heart rate variability and how your body copes with recovery etc. Alcohol has a big impact, I'd not be surprised to see those with circa 20 stress level to be nondrinkers. Things like walking up stairs. A fitter persons heart rate will drop back to normal much quicker than ten ton Tessy, so her stress level will remain higher for longer.

Edited by S100HP on Monday 25th September 11:20

[KernowSid]

Average HR - 56bpm
Average stress score - 28
Steps (12 months) - 1,269,462
Average sleep - 9h 15min
V02 max - 44
Fitness age - 21

Running - 265 miles
Cycling - 0 miles
Walking - 0 miles

43 year old male

Edited by KernowSid on Monday 25th September 11:19

[UpTheIron]

Average HR - 44bpm
Average stress score - 30
Steps (12 months) - 6,353,540
Average sleep - 8h 11min
VO2 max - 62

[S100HP]

UpTheIron said:

Average HR - 44bpm
Average stress score - 30
Steps (12 months) - 6,353,540
Average sleep - 8h 11min
VO2 max - 62

A runner no doubt?