PH weight loss and accountability thread here: https://www.pistonheads.com/gassing/topic.asp?h=0&...

Current Losers

3.0kg|

Loser	Starting Weight	Target Weight	Current Weight & Date	Comments	Lost So Far
TR7V8	106.9kg	85kg	113.8kg 18/11/22	Bladder & Prostate issues mean I've fallen off the wagon. Now back on Keto, more exercise including walking every day. Can't ride a bike for 3 months at least!	+8kg
TheMoose	232.8lbs	184lbs	185.8lbs on Apr 16th	75Hard starting on 1/1 for first 75 days and super low carbs. Will re-evaluate exercise plan after first 75 days	47lbs
Mr Spoon	103kg	90kg	97.2kg on the 17th September	Trying for long term weight change.	5.8kg
Tyre Smoke	106.8kg	80 something	94.8kg on 24/06/22	No target, just see where I end up. Starting with an 8 would be great, but not going to kill myself trying.	12.0kg
Myvision	104kg	80	94kg 13/05/2022	Watching what i eat and calorie counting. Couch to 5k and GNR in September if I can get in.-	10Kg
dirtbiker	70.4kg	67.5kg	71.2kg on 21/12/22	Last weigh-in of the year. Not been perfect but feeling good so I'll take it. BMI still just <25.	+0.8kg
Riley Blue	108.1kg	90kg	102.3 on 15 April	-	5.8kg
AL83	82kg	75kg	80kg at 8/01/2022 - 78.42kg at 14/01/2022 - down to 77.79 @ 21/01/22, 76.83 @ 28/01/22 76.21 @19/02/22 11st 6lbs @ 29/08/22	-	10kg
FredAstaire	114kg	88kg	102.7kg 28th Sep	Embarrassed and ashamed to say I've slid back 9.5kg in just two months due to severely overdoing the sugar, booze, pizza etc. But especially the booze. Want to get that 9.5kg back by Christmas, which works out to 0.7kg a week.	11.3kg
CAH706	89.1kg	76kg	86.7kg on 31/12	trying to maintain the weight loss	2.4Kg
SpeckledJim	84.2kg	75kg	74.3kg on April 23rd	Ta-daa! I've basically vanished	9.9kg
Snuffy	83.0kg	70.0kg	80.0kg 23/04/22	I'm going backwards
Bristolbaron	107kg	90kg	103.3kg 31/12/22	I need a kick up the…	3.7kg
thainy77	94.3kg	81kg	88.8kg 29/04/22	Weights more than cardio so weight loss has slowed.	5.5kg
Cyder	134.7kg	110Kg	125.4kg 03/05/22	Not a great week but a loss is a loss and room for clear improvement	9.3kg
Ceeejay	117.1kg	90kg	110.3kg 11/6/22	April was a right off. May, stable, now back to my lowest so far, but I was at this point end of March. Fitness definitely improved, can now run a mile in just under 10 minutes, and my slow run is up to 8km. Want to be able to do 10k, and ideally in an hour by the end of the summer.	6.8kg
AndyAudi	95.8kg	88kg	96.8kg 26/10/22	”down” to 96.8 & starting again, fitness needs to improve too	+kg
MB140	234lbs (15/1/22)	200lbs	228lbs 04/03/22	Healthy eating, monitoring calories with MFP and 4 x 45min workouts a week. -2lbs this week, -6lbs total.	6lbs
Bam89	95kg	85kg	89.5kg on 10/05/22	been on holiday and had a blowout, added 1.5kg back	5.5kg
J4cko	234 lb	200 lb	220.6 lb 04/03/2022	2000 cal limit, exercise, no booze, consistency	14 lb
gangzoom	77kg	70kg	69.9kg 25/11/22	Steady weight, body fat% going down	7kg
R56Cooper	263.4lbs	220lbs	245lbs 09/12/22	Mixed results but it's a loss	18.4lbs
Crane Guy	137.9kg	120kg	128.3kg	Completed C25K this week and ran my PB at Park Run in 37.09 feeling pleased with myself	9.6kg
22	118.1kg	95kg	104.5kg 21st Oct	Kinda slimming world, after a year of eating out and WH Smiths sarnies. Started 16th May	13.6kg
Bill	14st13	1413st7	13st8 1/7/22	Eat less, do more, vaguely 16:8Hit target and adjusted down	20lbs
S100HP	113.6kg	100kg	106.5kg 17/09/22	Lost a bit at the start of the year but went back up. Running or cycling most days and Huel	7.1kg
smitters	84kg	75kg	82.5kg 22/4/22	Losing for health, holiday and wedding. Recovering from covid. The main sticking point is diet.	1.5kg (FFS)
thehammer	24st4.2lbs	20st	22st4.0lbs 07/08/22	Gym joined 14/07/22. Reduced calories, min 30mins exercise per day. (20st is the first stage goal, Aiming for this prior to the start of the rugby season)	2st0.2lbs - 12.82kg - 28.2lbs
petrolbloke	92.9kg	85kg	85.0kg on 30/10/22	More exercise, less booze and snacks	-7.9kg
csd19	104kg	95kg	102kg 27/06/2022	daily 1hr walks, no alcohol, no junk - up a few pounds this time round, going the wrong way...	2.0kg
r3g	107.9kg	77kg	22/4: started. 2/12 update: 81.9kg.	(Mostly) Keto foods + intermittent fasting.	26.0 kg
*Badger*	80.5Kg	76kg	76.1Kg 12/08/22	Round Two - Target hit back in Feb and now back on the wagon - Weighing Food and Self.	4.4kg
Roderick Spode	137.1Kg	100kg	130.0Kg 08/11/22	Cut down the booze, been doing 16/8 intermittent fasting & eating smaller meals.	7.1kg
Fiatpower	101Kg	89.9kg	96.7Kg 22/09/22	Cut down on snacks and Coca-Cola. Exercising consistently (5-6 days a week) and watching what I eat more closely	4.3kg
roltyid	91.8kg	80kg	91.8kg 21-06-22	Portion control, less beer and gradual increase in cycling/yoga. Commuting to work and regular sessions on smart trainer	0kg
Ambleton	113.6kg 23-06-22	85.2kg	92.1kg 16-12-22	calorie counting, much less beer/booze, started cycling/swimming again.	-21.5kg

Elimination Zone

Dunno when - May 1st?

Loser	Starting Weight	Target Weight	Current Weight & Date	Comments	Lost So Far
beambeam1	154.2kg	130kg	146.3kg on 5/3/22	Aim to look better, feel better, and compete better at my favourite sport. And above all, I don't want to be a fat Dad! Going to do this by running at a calorie deficit, tracking on MFP and supplementing my current training regime with more cycling.	7.9kg
Maxdog	93.2kg	85.0kg	84.2kg 19/04/22	I'm done,	9kg

Wall of Shame

Feel free to remove yourself from the wall of shame. However, Lord Spoon will be retaining his in the first post of the thread. There's no escaping this...

User

Defcon5

El Stovey

Evenflow

Meeten-5dulx

Rallye101

Bluemondy

Sheetmaself

Shortshift2011

Glade

arsE82

limmy01

Stef1808

Ghost83

stu-nph26

CoolC

Bobsaunders

Ian in lancs

Tom4398c

Glade

Mischa33

Drabbesttunic

Shirt

Craneguy

Al Gorithum

Skyedriver

Mr Obertshaw

Squishey

Gargamel

Pistonbroker

Snoopy25

MG Chris

Feirny

Von Vardo

Omniflow

SlidingSideways

Caminator11

Another project car

4Q

OMITN

Ben5575

Stuart70

Dissident Dragon

Comacchio

Saxondale

cml24

Losinggrip

FamousPheasant