Exercises for chest
Discussion
Looking for some advice please. I exercise for 45 - 60 mins 5 days a week, a mixture of running, weights and punch bag, I'm in decent shape but I'm approaching 40 and starting to get what my friend described as "moobs" I've got a fairly big Chest for my height but I'm losing definition as I get older (40 next year) any advice on best exercise to firm up my chest please, not trying to get rock hard pecks but don't want d cups either
Thanks all, will start with more push ups and some bench press then move onto the others.
And re the comments on moobs being fat, I did wonder if there was a correlation between my love of beer and kebabs and the existence of the moobs but decided that they can't be in any way related as kebabs have salad and beer is made from natural ingredients lol
And re the comments on moobs being fat, I did wonder if there was a correlation between my love of beer and kebabs and the existence of the moobs but decided that they can't be in any way related as kebabs have salad and beer is made from natural ingredients lol
Hi, yes, sorry never want to be the person who starts but doesn't complete a thread
I've been doing more press ups and chest press trying to increase the volume each day
Currently on 80 press ups and 60 chest press (180 total rather than 60 total) in 3 different positions (flat, slight raise more raise)
I'm starting to feel a difference, so thank you for your input everyone
I've been doing more press ups and chest press trying to increase the volume each day
Currently on 80 press ups and 60 chest press (180 total rather than 60 total) in 3 different positions (flat, slight raise more raise)
I'm starting to feel a difference, so thank you for your input everyone
Roboticarm said:
Hi, yes, sorry never want to be the person who starts but doesn't complete a thread
I've been doing more press ups and chest press trying to increase the volume each day
Currently on 80 press ups and 60 chest press (180 total rather than 60 total) in 3 different positions (flat, slight raise more raise)
I'm starting to feel a difference, so thank you for your input everyone
Have you gone down a bra size yet ? I've been doing more press ups and chest press trying to increase the volume each day
Currently on 80 press ups and 60 chest press (180 total rather than 60 total) in 3 different positions (flat, slight raise more raise)
I'm starting to feel a difference, so thank you for your input everyone
Roboticarm said:
jeff666 said:
Have you gone down a bra size yet ?
It's not a bra... It's a sports chest support... I'm told top athletes wear them too. If a person wants to look feminine then that's his wifes choice.
Slightly off topic, why was the footballer wearing one in the euro's? Another guy was wearing a mask, does anybody know why that was?
Edited by Boosted LS1 on Thursday 5th August 20:56
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