Protein shakes etc
Discussion
There are a few key times in my day where I find myself reaching for some biscuits or snacking.
On a general work day I will eat a bowl of porridge at 9:30, lunch of a sandwich, banana and apple at 13:00, and then an evening meal at anywhere between 18:00 and 19:00.
I sometimes feel ravenous at 12:00 after my porridge, not sure why but I’m sure others are the same.
I’m on my feet at work for most of the day, I walk regularly and try to cram In some light weights at home.
Bit of a long winded story but without wanting to pack in too many calories are protein shakes a good way of suppressing the hunger and just filling the gap so to speak, I do have a sweet tooth which doesn’t help.
I find a handful of nuts etc just isn’t enough.
On a general work day I will eat a bowl of porridge at 9:30, lunch of a sandwich, banana and apple at 13:00, and then an evening meal at anywhere between 18:00 and 19:00.
I sometimes feel ravenous at 12:00 after my porridge, not sure why but I’m sure others are the same.
I’m on my feet at work for most of the day, I walk regularly and try to cram In some light weights at home.
Bit of a long winded story but without wanting to pack in too many calories are protein shakes a good way of suppressing the hunger and just filling the gap so to speak, I do have a sweet tooth which doesn’t help.
I find a handful of nuts etc just isn’t enough.
This is my personal experience I am not a nutritionist and don't claim to be.
When I eat carbs or sugary foods I then crave more carbs and sugar straight after like you describe. I try to eat high protein and veg meals and then snack on nuts. This seems to keep my sugar levels balanced and I can really notice the difference when I eat chocolate or pizza which makes me want to eat junk for the days that follow.
I take protein shakes post work out and have done for past 10 years. My preference is Protein Isolate, it has the least carbs and sugar In but is more expensive and doesn't taste as good as the normal protein shakes.
When I eat carbs or sugary foods I then crave more carbs and sugar straight after like you describe. I try to eat high protein and veg meals and then snack on nuts. This seems to keep my sugar levels balanced and I can really notice the difference when I eat chocolate or pizza which makes me want to eat junk for the days that follow.
I take protein shakes post work out and have done for past 10 years. My preference is Protein Isolate, it has the least carbs and sugar In but is more expensive and doesn't taste as good as the normal protein shakes.
SDarks said:
This is my personal experience I am not a nutritionist and don't claim to be.
When I eat carbs or sugary foods I then crave more carbs and sugar straight after like you describe. I try to eat high protein and veg meals and then snack on nuts. This seems to keep my sugar levels balanced and I can really notice the difference when I eat chocolate or pizza which makes me want to eat junk for the days that follow.
I take protein shakes post work out and have done for past 10 years. My preference is Protein Isolate, it has the least carbs and sugar In but is more expensive and doesn't taste as good as the normal protein shakes.
Simple carbs and complex carbs differ.When I eat carbs or sugary foods I then crave more carbs and sugar straight after like you describe. I try to eat high protein and veg meals and then snack on nuts. This seems to keep my sugar levels balanced and I can really notice the difference when I eat chocolate or pizza which makes me want to eat junk for the days that follow.
I take protein shakes post work out and have done for past 10 years. My preference is Protein Isolate, it has the least carbs and sugar In but is more expensive and doesn't taste as good as the normal protein shakes.
Things like rice also fill you up, and are relatively low in calories.
I used them for ages but stopped a few years back as they don't really do much for me and I'm pretty sure was getting far more protein than I need. Saying that I did feel they help recovery esp after heavy lifting sessions but I can't offer scientific evidence.
Word of warning, any kidney related issues I wouldn't be touching protein shakes and get medical advice first before chugging them down.
Word of warning, any kidney related issues I wouldn't be touching protein shakes and get medical advice first before chugging them down.
Edited by VR99 on Friday 16th July 13:00
Now what I would do (and I do, do) is put the protein powder in my porridge together with some Peanut butter and 0% greek/icelandic yoghurt.
It's about 400 calories but would keep me going through to Lunch.
However, as most days I cycle 6 miles and then go to the gym to lift weights for 75 mins or so before work, I do top this up with a protein shake and banana between finishing and lunch. If I didn't do this, it would def keep me going through to lucng at 1.30 - 2.00ish.
It's about 400 calories but would keep me going through to Lunch.
However, as most days I cycle 6 miles and then go to the gym to lift weights for 75 mins or so before work, I do top this up with a protein shake and banana between finishing and lunch. If I didn't do this, it would def keep me going through to lucng at 1.30 - 2.00ish.
MrHappy said:
Haha! That’s my lasting memory of protein shakes - constipation! Maybe they’ve improved in the past 10 years or so.
Not a problem if you make sure you get enough fibre in the rest of your diet throughout the day. Unfortunately too many people ignore the ihealth importance of fibre and don't get enough in.
Edited by MWM3 on Saturday 17th July 09:36
MrHappy said:
Haha! That’s my lasting memory of protein shakes - constipation! Maybe they’ve improved in the past 10 years or so.
Vegan ones are pretty good now. I tend to go for homemade granola and soya yogurt as a snack mid afternoon. Keeps me full until dinner and off the biscuits.
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