BPH & Dietary Supplements

[Fullook]

Has anybody given anything a proper go and able to share their experiences, positive or negative?

Asking specifically about Saw Palmetto and Prostaphytol (pomegranate based), but interested in any others people may have used.

For those who will want to advise me to get proper medical opinion, I've been taking prescribed Tamsulosin for about 5 years, have regular PSA checks & have recently had a bunch of other tests so am as sure as I can be that what I have is indeed benign. The GP seems keen on putting me on Finasteride, I'm not as keen on that idea but am interested to see if there are other options for symptomatic relief, hence the question.

Thanks in advance.