The importance of BCAA's in Muscle growth/repair

[mattikake]

Ohh, just stumbled across this article, which has just been saved to my HDD: http://flipper.diff.org/app/items/info/4134

Ok we all know the importance of BCAA and Leucine in particular, but it's cool to read about studies on these things.

And Cashews have just managed to re-add themselves to my diet.

Some useful references at the bottom too.

Edited by mattikake on Thursday 16th August 22:47

[Leptons]

Also just started eating cashews again, by far my favourite nut but could do with a cheaper source!

Glad I'm not a rat or Guinnee pig, poor buggers!