The PH training information Wiki (routines, technique etc)
The Best Youtubers for Health
ATHLEAN-X™Lots of great free info on exercises, routines and nutrition
https://www.youtube.com/user/JDCav24/about
Full body Routines
Lose Fat, Stay Stronghttps://www.t-nation.com/training/lose-fat-stay-st...
Full-Body Workouts of the Legends
https://www.t-nation.com/training/full-body-workou...
Beginner's version of the 5x5 routine
http://stronglifts.com/stronglifts-5x5-beginner-st...
The Bill Starr Power Routine (advice on workload/volume)
http://www.deepsquatter.com/strength/archives/manr...
Bill Starr - Glenn Pendlay 5x5 (with detailed info on workload/volume)
http://stronglifts.com/madcow/5x5_Program/Periodiz...
Wendler's 5/3/1 Powerlifting Routine
http://www.muscleandstrength.com/workouts/hardcore...
Excellent spreadsheet for calculating required weights for each 5/3/1 session (scroll to bottom of the page): http://www.strongjournal.com/
Westside for Skinny b
ds, Part IIIhttp://www.defrancostraining.com/articles/38-artic...
Extreme Powerbuilding: The Hepburn Method
http://www.muscleandstrength.com/articles/extreme-...
Soviet Star-Complexes
http://www.t-nation.com/free_online_article/most_r...
Isometric Exercises That Work!
http://www.t-nation.com/training/isometric-exercis...
The 915 Workout Program by Christian Thibaudeau
http://www.t-nation.com/workouts/915-workout-progr...
Squat routines
6 week "Russian" Squat Program Generatorhttp://www.exrx.net/WeightTraining/Weightlifting/R...
20 Rep Squats
http://startingstrength.wikia.com/wiki/20_Rep_Squa...
The 185 Rep Squat Workout
http://www.t-nation.com/training/185-rep-squat-wor...
13 week Smolov squats routine
http://stronglifts.com/how-to-add-100-pounds-to-yo...
http://ontariostrongman.ca/resources/training/smol...
Deadlift routines
Coan/Phillipi 10 week Deadlift Routinehttp://tsampa.org/training/scripts/coan_phillipi_d...
Bench Press routines
Patrik Nyman's Prilepin Bench programCoan's bench program
Six-Week GORRILLA BENCH Program, by Eric Spoto
Body-split routines
The 8 Most Effective Training SplitsTen Killer Splits
Primer 4: Big, Bad, Basic Workouts
The Shut Up Program
A Tried and True Bodybuilding Program Template
The Push-Pull Workout
Hard Circuits
DTElimination Circuit With Climbing Reps
Strength Circuit
The Bear
Circus Maxmimus
Crossfit WODs
http://www.woddrive.com/list-of-crossfit-wods.htmlRowing Routine
https://strengthmatters.com/how-to-become-a-faster...Prowler/sled
https://startingstrength.com/articles/death_by_pro...Kettlebells
Heavy-Ass Kettlebell Swings (HAKS) aid heavy DeadliftsKettlebell Long Cycle (1hr)
The 16kg Kettlebell Snatch 1000 Rep Challenge
The 10,000 Swing Kettlebell Workout
10,000 Swing Kettlebell Workout+blue
10,000 Swings 10 Days
Kettlebell Complexes
300 rep kettlebell circuit for time
6 rounds at reps; 25, 21, 18, 15, 12, 9
Version 1
Sumo deadlift high pull
American swing
Swing
Version 2
Push ups
Sumo deadlift high pull
Swing
Version 3
Double thrusters
Double swings
Double Snatch
Bodyweight exercises
The Fighter Pull-Up By Pavel44 Best Bodyweight Exercises
100 Press-Up Challenge
Mobility and flexibility articles
How to Improve Shoulder Flexibility and Mobility
How to Maintain Shoulder Mobility and Scapular Stability
Mobility and Stability Drills to Improve the Snatch and Overhead Squat
The Essential Eight - Eight Mobility Drills Everyone Should Do
A Joint-by-Joint Approach to Training
Mobility routine before workout
Joe DeFranco's "Limber 11" (flexibility routine)
12 Effective Exercises to Improve Dynamic Flexibility
Triceps exercises
http://www.projectswole.com/weight-training/the-to...
Exercise Articles
Strength in Numbers: A Case for Press-up Endurance TrainingA Step-by-Step Guide to a Perfect Jerk
Bodyweight Isometrics for Improved Strength
The Best Exercises You’re Not Doing
Are You Ready to Overhead Press?
22 Proven Rep Schemes
The Stage System, Get Bigger, Stronger, or Faster by Eric Cressey
Increasing Your Press
Top 10 Deadlifting Mistakes and How to Fix Them
Olympic Lifting: 6 Clean and Jerk Technique Fixes
How to Warm Up for a One-Rep Max
What's Your 1RM? Create a Personal Conversion Chart
Dominating the Deadlift
How Many Reps Should I Do?
Back Squats Vs. Box Squats
How To Build A Tight, Rock-Hard Waist
Dirty Tricks for Higher Vertical Jumps
The Snatch Grip Deadlift
The Tension Day
The Physics Of Weight Training
A BRIEF REVIEW: FACTORS AFFECTING THE LENGTH OF THE REST INTERVAL BETWEEN RESISTANCE EXERCISE SETS
http://coachdanbell.wordpress.com/
The Secret of Loaded Carries
10 WAYS TO INCREASE TESTOSTERONE NATURALLY
The Impact of Aerobic Exercise on Adaptations For Power & Strength
The Best Posterior Chain Exercises For Athletic Performance
MetCon The Way To Get Fitter Faster
Tabata Training - Great ideas for interval training
http://www.charlespoliquin.com/ArticlesMultimedia/... - Article on recovering lost strength quickly.
10 things you should know about lactic acid
5's Quest for Strength
http://www.eatmoveimprove.com/2012/04/integrating-... - integrating barball and bodyweight exercises
Nutrition Articles
Fat Loss
8 Rules for Fat Loss Training
5 key nutrition lessons we learned in 2016
Do Drugs Help?
A Lifter's Guide to Alcohol
How to Carb Load
Beet Juice: How Much and When?
How To Tell If You Have Become Weight Loss Resistant
The Truth on How Much Protein You Really Need Per Day to Build Muscle
How much protein do I need every day?
Nitrate supplementation
Branched-chain Amino Acids. Their benefits on our bodies
Protein Powders: How Do They Measure Up?
How Much Fat?
Creatine: How Much Should You Be Taking?
The exercise-induced growth hormone response in athletes
Intermittent Fasting
Intermittent Fasting & Fasted Training Anabolic or Catabolic?
The Definitive Guide to Intermittent Fasting
Intermittent Fasting FAQs
Top Ten Fasting Myths Debunked
Intermittent Fasting - A Primer - Part 1
Intermittent Fasting - A Primer - Part 2
Intermittent Fasting - A Primer - Part 3
IF Blog - Cogito Ergo Edo
The Scientifically Proven Approach to Nutrition