Any Crossfitters on PH?
Discussion
www.crossfit.com
BJ Penn is an advocate, and he's a machine
Been doing it a few weeks now and I'm really starting to see some headway. Just wondered if I was alone over here, as it seems to be mostly yanks that post on the site
Got bored lifting weights for slow repetitions, and spending half my session on the cross-trainer.
Now my workouts generally take me about 20-25 minutes
BJ Penn is an advocate, and he's a machine
Been doing it a few weeks now and I'm really starting to see some headway. Just wondered if I was alone over here, as it seems to be mostly yanks that post on the site
Got bored lifting weights for slow repetitions, and spending half my session on the cross-trainer.
Now my workouts generally take me about 20-25 minutes
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