broken bone advice...fifth metatarsal

[y2blade]

any advice to aid healing/recovery ahead of seeing my consultant later in the week


all advice greatfully recieved , this is my first break

[wideload]

done that one before, keep it up, pillow underneath when sleeping, on chair/stool when awake e.t.c. Cereal for breakfast and also a calcium supliment meant i was playing rugby competitively again in 3 weeks, i was 16 at the time though, how did you do it if you don't mind me asking?

[y2blade]

I slid of my bike last thurs


thanks for the advice

[wideload]

ouch must have hurt a bit, atleast it wasn't worse, get better soon

[y2blade]

yeah it's a bit tender and yes i could have been alot worse


thanks for the advice

Edited by y2blade on Monday 1st September 23:38

[BJG1]

You don't play for West Ham do you?