Stuff knobbly foam roller needed. Any ideas?
Discussion
Title should say stiff not stuff.
I’ve already got a foam roller but the knobbly bits are so soft they don’t really do anything. I want something that really gets into the muscles of my lower back. Rather than just buying loads of different ones online and hoping for the best I thought I’d ask here.
I’ve already got a foam roller but the knobbly bits are so soft they don’t really do anything. I want something that really gets into the muscles of my lower back. Rather than just buying loads of different ones online and hoping for the best I thought I’d ask here.
Edited by Douglas Quaid on Thursday 12th October 07:36
I asked my physio about getting a knobbly type foam roller to replace the smooth one I currently have. He said not to bother - tennis ball or golf ball was his recommendation.
Balancing on the sodding things are a knack though - my advice is to put it on a foam mat to stop it sliding around when you're trying to get it in the right spot.
Balancing on the sodding things are a knack though - my advice is to put it on a foam mat to stop it sliding around when you're trying to get it in the right spot.
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