Kettlebell workout suggestions?
Discussion
I'm looking for suggestions for a good all-round workout using kettle bells. I like the opportunity for compound movements that they can give.
Having concentrated on core strength for the past few months (yoga and body weight exercises) I'm looking to add some more resistance.
I have access to a range of sizes.
I have been doing variations on squats with a large kettle bell, but would be using a lighter one for swings and presses.
Cheers.
Having concentrated on core strength for the past few months (yoga and body weight exercises) I'm looking to add some more resistance.
I have access to a range of sizes.
I have been doing variations on squats with a large kettle bell, but would be using a lighter one for swings and presses.
Cheers.
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