Discussion
Curious to see if many others on here practice it. I have been pushing myself more and more over the last few months and have also been enjoying some "hot" classes. I never knew it was possible to ever sweat so much!!
My local studio also offers "Broga" classes with a little more focus on bodyweight exercises. I have always aimed for a more "usable" strength with my body. I've never been invested in how much I could bench or squat and love the challenge the moves put on myself.
My local studio also offers "Broga" classes with a little more focus on bodyweight exercises. I have always aimed for a more "usable" strength with my body. I've never been invested in how much I could bench or squat and love the challenge the moves put on myself.
My sister is a yoga lover and I think she did hot yoga too (had a special name, will find it out!).
I did it before hockey training once thinking it'd be a good way of stretching and warming up. Boy was I wrong, I got on the ice and could barely move
Planning on getting into it again, I do weight training already but would like something to relax with....... I just dread seeing Barbara Curries' camel toe on her dvd again
I did it before hockey training once thinking it'd be a good way of stretching and warming up. Boy was I wrong, I got on the ice and could barely move
Planning on getting into it again, I do weight training already but would like something to relax with....... I just dread seeing Barbara Curries' camel toe on her dvd again
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