Which sport / activity for toning?

Which sport / activity for toning?

Author
Discussion

EB89

Original Poster:

800 posts

196 months

Sunday 16th March 2014
quotequote all
I'd like to do a bit of toning up, weightlifting would be the obvious thing to do but I've done it before for a few months and don't really enjoy it. I play Squash and badminton, as a result the upper right hand side of my body has decent definition, but the left side is weak.

Any suggestions for sports I can do that will help tone up? So far wall climbing and swimming come to mind.
For reference, I can't really do a high protein diet - only have one kidney.

taaffy

1,120 posts

244 months

Sunday 16th March 2014
quotequote all
Rowing ..

Hoofy

77,338 posts

287 months

Sunday 16th March 2014
quotequote all
Indoor climbing is convenient. And fun.

Liokault

2,837 posts

219 months

Monday 17th March 2014
quotequote all
Buy a punch bag.