New theories on High intensity Training.
Discussion
pwd95 said:
Ordinary_Chap said:
I watched this.
I've been advocating for a fair few years for massive fat loss, weight lifting followed by HIIT training.
I've seen truly spectacular results in myself and others who have done similar now.
Sounds interesting. Do you have any example routines?I've been advocating for a fair few years for massive fat loss, weight lifting followed by HIIT training.
I've seen truly spectacular results in myself and others who have done similar now.
http://www.pistonheads.com/gassing/topic.asp?h=0&a...
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