Plantar fasciitis
Discussion
No magic cure.
Rest, ice, whiskey.
The main one is time and patience. Stretchng the calfs helps but you need to it properly and regularly (nodoby ever does).
Did you just run a half marathon out of the blue or did you work up to it? Has it happened before?
Depending on where you live your can either refer yourself or via the GP, to the podiatry dept. We are currently seeing new patients within 2 weeks of applying so if you are going to do it, do it now.
Rest, ice, whiskey.
The main one is time and patience. Stretchng the calfs helps but you need to it properly and regularly (nodoby ever does).
Did you just run a half marathon out of the blue or did you work up to it? Has it happened before?
Depending on where you live your can either refer yourself or via the GP, to the podiatry dept. We are currently seeing new patients within 2 weeks of applying so if you are going to do it, do it now.
They say that Kinesiology tape is good. My brother uses it for his knees.
http://roksport.com/acatalog/Mueller_Kinesiology_T...
http://roksport.com/acatalog/Mueller_Kinesiology_T...
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